Introduction
Losing weight is a common goal for many people, but it’s important to remember that weight loss doesn’t necessarily mean fat loss. To accurately measure your progress, it’s essential to calculate your body fat percentage loss. In this article, we will discuss different methods you can use to calculate your body fat percentage loss.
Use the skinfold caliper method
The skinfold caliper method is a common way to measure body fat percentage. You will need a skinfold caliper, which you can buy online or at a sporting goods store. To use this method, you will need to take measurements at different points on your body, including the triceps, biceps, subscapular, and suprailiac areas. The measurements are then entered into a formula to calculate your body fat percentage loss.
One formula you can use is the Jackson-Pollock formula. This formula takes into account the measurements taken at the different points on your body and your age and gender. Another formula you can use is the Durnin-Womersley formula, which also takes into account your weight and height.
Use the bioelectrical impedance method
The bioelectrical impedance method is another way to measure body fat percentage loss. A small electrical current is sent through your body, and the resistance to the current is measured. This method is quick and easy, but it may not be as accurate as other methods.
To use this method, you will need a bioelectrical impedance scale, which you can buy online or at a sporting goods store. You will stand on the scale with your bare feet, and the scale will send a small electrical current through your body. The resistance to the current is then measured, and your body fat percentage loss is calculated.
Use the hydrostatic weighing method
The hydrostatic weighing method is a more accurate way to measure body fat percentage loss. This method involves submerging your body in water and measuring the amount of water you displace. The weight of the water displaced is then used to calculate your body fat percentage loss.
To use this method, you will need to go to a hydrostatic weighing facility, which can be found at some universities or research centers. You will be asked to wear a swimsuit or tight-fitting clothing and to exhale as much air as possible before being fully submerged in water. The amount of water you displace is then measured, and your body fat percentage loss is calculated.
Use the dual-energy x-ray absorptiometry (DXA) method
The DXA method is the most accurate way to measure body fat percentage loss. This method involves lying on a table while a machine scans your body. The machine uses two different types of x-rays to measure the amount of fat, muscle, and bone in your body. This method is not commonly available and can be expensive.
To use this method, you will need to go to a facility that has a DXA machine. You will lie on a table while the machine scans your body. The scan takes about 10 to 20 minutes to complete, and your body fat percentage loss is calculated based on the results.
Conclusion
Calculating your body fat percentage loss is an essential part of monitoring your weight loss progress. Use the methods outlined in this article to get an accurate measurement of your body fat percentage loss. Remember, losing fat is more important than losing weight, and by using these methods, you can ensure that you are making progress towards your goal.
